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Wellness isn't a goal – it's a lifestyle

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Author: asabahat28@gmail.com

I have been a health writer for 2 years, and this journey has been both inspiring and rewarding. My name is Sabahat Ali, and I am passionate about sharing knowledge that helps people live healthier lives. Writing about wellness, nutrition, and mental health has not only guided my readers but also improved my own lifestyle. Over time, I have gained strong skills in research, SEO, and simple communication. Every article I write deepens my commitment to promoting well-being, and I feel grateful for the opportunity to contribute positively through my work as a health writer.
10 Best Vegan & Vegetarian Protein Sources for Weight Loss and Muscle Health
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  • Recipes and Nutrition

10 Best Vegan & Vegetarian Protein Sources for Weight Loss and Muscle Health

Discover the 10 best vegan and vegetarian protein sources that support weight loss and muscle health. … 10 Best Vegan & Vegetarian Protein Sources for Weight Loss and Muscle HealthRead more

by asabahat28@gmail.com•September 8, 2025September 8, 2025•0
Why Is Mental Health Important for Students in 2025?
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  • Blog

Why Is Mental Health Important for Students in 2025?

Discover why mental health for students in 2025 is more important than ever. Learn how stress, … Why Is Mental Health Important for Students in 2025?Read more

by asabahat28@gmail.com•September 6, 2025September 17, 2025•7
Gluten-Free Breakfast Ideas for Busy Mornings
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  • Recipes and Nutrition

Gluten-Free Breakfast Ideas for Busy Mornings

Meta Description: Discover quick and delicious gluten-free breakfast ideas for busy mornings. From smoothies to egg … Gluten-Free Breakfast Ideas for Busy MorningsRead more

by asabahat28@gmail.com•September 2, 2025September 2, 2025•1
Importance of Mental Health in Daily Life: A How-To Guide 2025
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  • Blog

Importance of Mental Health in Daily Life: A How-To Guide 2025

Discover the true importance of mental health in daily life and learn how to protect your … Importance of Mental Health in Daily Life: A How-To Guide 2025Read more

by asabahat28@gmail.com•September 1, 2025September 8, 2025•1
How to Lose 10kg in a Month: A Balanced Approach
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  • Fitness

How to Lose 10kg in a Month: A Balanced Approach

Discover how to lose 10 kg in a month with a safe and balanced plan. Learn … How to Lose 10kg in a Month: A Balanced ApproachRead more

by asabahat28@gmail.com•August 31, 2025August 31, 2025•0
How Health Insurance Works for Self-Employed People
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  • Blog

How Health Insurance Works for Self-Employed People

Discover how health insurance for self-employed people works, from coverage options to tax benefits. This detailed … How Health Insurance Works for Self-Employed PeopleRead more

by asabahat28@gmail.com•August 30, 2025August 30, 2025•0
Best Fitness Plan for Men Over 50 for Longevity
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  • Fitness

Best Fitness Plan for Men Over 50 for Longevity

Discover the best fitness plan for men over 50 for longevity. Learn how strength training, cardio, … Best Fitness Plan for Men Over 50 for LongevityRead more

by asabahat28@gmail.com•August 28, 2025August 30, 2025•0
What Is the Best Exercise for Low-Impact on Joints?
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  • Fitness

What Is the Best Exercise for Low-Impact on Joints?

Discover the best low-impact exercises for joints that reduce pain, improve mobility, and support long-term health. … What Is the Best Exercise for Low-Impact on Joints?Read more

by asabahat28@gmail.com•August 27, 2025August 27, 2025•0
Why Your Lunch Break Decides Your Career Growth More Than You Think
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  • Lifestyle

Why Your Lunch Break Decides Your Career Growth More Than You Think

Your lunch break is more powerful than you imagine. Learn how using your lunch break wisely … Why Your Lunch Break Decides Your Career Growth More Than You ThinkRead more

by asabahat28@gmail.com•August 25, 2025August 25, 2025•0
How Teenagers Can Build Muscle Safely at Home
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  • Fitness

How Teenagers Can Build Muscle Safely at Home

Discover how teenagers can build muscle safely at home with simple exercises, balanced nutrition, and healthy … How Teenagers Can Build Muscle Safely at HomeRead more

by asabahat28@gmail.com•August 24, 2025August 24, 2025•0

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